Depending on how hard you push yourself, a full-body bodyweight workout routine can leave you begging for mercy in a pool of your own sweat.īottom line: if a prisoner can get ripped with nothing besides his own bodyweight, so can you. These are a staple in any prison workout plan, but if you thought bodyweight exercises were limited to the standard push-up/sit-up routine, think again. That leaves you with one option: bodyweight exercises. ![]() ![]() But wait-there's not a machine in sight, and the dude on the bench press looks like he could snap you in half and eat you for lunch. ![]() You're bored out of your mind, so you decide you're gonna build bulging biceps, get six-pack abs, and do some cardio. Let's say you get arrested for pooping in public.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |